Mooney, Carla. Getting Help: Coping with and Overcoming Mental Illness. Reference Point Press, 2023. 978-1-6782-0338-2 $35.95 64 p. Grades 7-12.

This book serves as a supportive explanation of mental illness and possible treatments. The first chapter gives a description of the struggles faced by an estimated 44 million Americans each year.  It gives some details about mental illness dovetailing with career instability, drug and alcohol use, relationship strain, school performance decline, and increase in risky behaviors. The second chapter focuses on the stigma associated with mental illness and how that keeps people from both identifying issues and seeking treatment for themselves or loved ones. Young people often turn to online resources for insight, and celebrities’ openness about their own mental health struggles can improve attitudes toward problems. Treatment options are presented in chapter three and include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing therapy (EMDR), and various medications. Two dozen personal experiences are shared, with positive messages such as “the biggest lesson I have learned is to seek out help early” (43) encouraging readers to ask for and seek help.  Lastly, lifelong strategies are given; these include music, art, and animal therapy, support groups, exercise, balanced diet, yoga, and meditation.  Includes source notes, index, further research, and online sources of help and information.

THOUGHTS: This book is a positive, reasonable overview for those seeking to understand or find help for mental illness.

616 Mental Health